Meet Troy!

Meet Troy, he’s a 19 year old apprentice shop fitter who loves his job and looks forward to an exciting career. He also enjoys playing footy and big high intensity workouts at the gym. However in February Troy injured his lower back at work. This complicated injury put Troy into restricted duties at work, and…

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posture evolution

Technologitis – The excessive use of technology.

Technologitis : The excessive use of technology ie phones, computers, pads causing neck pain due to sustain and repetitive movements of neck flexion/protraction.         A new condition developing in the new age of adults and even children. Sophie our physiotherapist is noticing the increases in patients with neck pain in relation to…

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‘Sophie’s Magic Hands’

In the recent ANZAC day remembrance; we should remember veteran’s are still suffering emotional and physically. John ( name changed for privacy) a veteran treated by our Physiotherapist Sophie at My Centre Nerang suffered multiple injuries from this service. He sees  Sophie currently due to this severe chronic low back pain and referred pain into…

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World Parkinson’s Awareness Day- April 11th

What do Pope John Paul II, Jonny Cash and Billy Connolly have in common?   They have all suffered from what James Parkinson described in the 1800s as the shaking palsy.   Parkinson’s disease, most famously portrayed by Muhammed Ali as a disease which makes people shake uncontrollably, but there is more to it than that. The…

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stressrelief juice

The Best Juice Recipe for Stress Relief!

  This juice blend is great for winding down after a long day. Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep! It’s also high in magnesium, which helps to relax nerves and muscles. Broccoli’s nutritional profile is impressive. It contains high levels of fiber (both soluble…

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New Pilates Instructor turns the table on Physio’s

This months, Safe and Healthy People inservice got physical with our new Pilates instructor, Kendra putting the team through their paces with an impromptu Pilates session.   Kendra comes from an extensive dance and sport background and appreciates the fusion of coordination, strength and mobility that Pilates creates within herself and her clients.   You…

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Summer Sizzler- Red Rice Paella!

RED RICE PAELLA! Ingredients
  600g (2½ cups) red rice  100ml (5 tbsp) extra virgin olive oil  30g (3 medium cloves) garlic, finely chopped  150g French shallot, finely chopped  600g (4 medium-sized) chicken thighs, cut into 2cm chunks  2 large spicy chorizo sausages, cut into slices  1 cup cherry tomatoes plus extra for garnish  250g large…

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